Services
Welcome to the open-hearted and client-focused journey of exploring the ways to get to your best self!
Together, we will examine the hidden reasons behind your current challenges and disappointments. I have an abundance of resources including books, readings, and strategies that I am excited to share with you. This way, you can work towards meaningful change to support your growth outside of sessions. I purposely work with a limited number of clients so that I can give you my focused energy and get you to a place of peace and meaning. I offer sessions via phone, video or in-person.
Standard sessions are 50 minutes in length, or you can book an extended Power Session (100 minutes) to work on a deeper level!
I also offer consulting services and workshops to organizations. Please contact me to learn more about this aspect of my services.
I can offer you help with a number of different challenges including:
Stressful Life Transitions (high school, post-secondary education, new career, divorce, loss of a loved one)
Depression
Anxiety Disorders
Bipolar Disorder
Borderline Personality Disorder (BPD)
Posttraumatic Stress Disorder (PTSD)
Anger Management
Trauma
Self Esteem
Family Conflict